Can you pepperoni while pregnant

This bacteria can causes an infection called listeriosis. There's a small chance listeriosis can lead to miscarriage , stillbirth , or make your newborn baby very unwell. Soft cheeses with a white coating on the outside have more moisture. This can make it easier for bacteria to grow. There's a small risk of getting toxoplasmosis if you eat raw and undercooked meat, which can cause miscarriage. Cured meats are not cooked, so they may have parasites in them that cause toxoplasmosis.

Liver and liver products have lots of vitamin A in them. This can be harmful to an unborn baby. Try to eat British Lion eggs eggs with a lion stamp on them because they are less likely to have salmonella in them. Salmonella is unlikely to harm your unborn baby, but you could get food poisoning. If you eat eggs that are not British Lion, or not from hens, make sure the whites and yolks are cooked thoroughly. You can have 2 tuna steaks, or 4 medium-size cans of fish, as well as 2 portions of oily fish.

You should limit tuna because it has more mercury in it than other fish. If you eat too much mercury, it can be harmful to your unborn baby. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in them.

But as they say: Everything in moderation. Like other cured salamis, pepperoni is a raw food. Whether from the deli counter or out of the bag, you should avoid eating it cold because it can harbor bacteria that can harm your developing baby. However, cooked pepperoni is fine. Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? We'll tell you why you should reach for an alternative. Chia seeds are a superfood packed with many great benefits.

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