Msm powder what is it good for

Some small scientific studies indicate that MSM could be useful for treating several different medical conditions. The following are some of the best-documented uses for MSM in medical studies. Osteoarthritis, which affects around 27 million people in the United States, is a deterioration of cartilage in one or more of the joints. It commonly affects the knees, hips, lower back, hands, and fingers. It can cause pain, stiffness, and swelling. Various studies suggest that taking MSM supplements could help with symptoms of arthritis or relieve joint pain.

A study of adults who were over 50 years of age took either an MSM supplement or placebo. The MSM supplement also had vitamin C, collagen , and neem and corydalis extracts.

The results show people who took the MSM supplement for 12 weeks were experiencing improvements in joint pain, stiffness, and swelling. Another double-blind study featured adult participants who had hip or knee osteoarthritis. They took MSM supplements and reported improvement in their arthritis symptoms and better performance in daily activities than those who took a placebo.

The MSM dosage was 6 grams g per day for 26 weeks. While it is popular as a natural arthritis treatment, MSM may not work for everyone. A meta-analysis found that MSM may improve osteoarthritis symptoms in the short term, but its importance clinically was not clear.

Regular exercise is necessary for good health. However, the energy demands of exercise can cause oxidative stress to muscles and tissues. This may result in temporary soreness and discomfort after a workout. MSM supplements may help improve post-workout pain and tissue stress. Some small studies suggest that it could be helpful for this, including:. It is important to note that all of these studies were small, and did not look at a large group of participants.

Nasal allergies, or allergic rhinitis , is an immune system response to something ordinarily harmless. Nasal allergies can cause sneezing, itching, watery eyes, and coughing when a person has exposure to an allergen, such as pollen, dust, animal dander, or mold.

In a double-blind study , people who took a daily dose of 3 g of MSM had reductions of more than 50 percent in their allergy symptoms.

Stomach ulcers, also known as gastric ulcers, are sores that occur in the stomach lining. They can cause symptoms including burning pain in the stomach, bleeding, vomiting, and weight loss. A study in mice found that supplementing with MSM could help prevent gastric ulcers. The mice receiving the MSM had some protection of the mucus layer in the stomach, which becomes damaged by peptic ulcers.

People may also use MSM topically, meaning by applying it to the skin. Some people believe that the anti-inflammatory power of MSM can help specific skin conditions when applied as a cream.

An older double-blind study of 46 people with rosacea found that they experienced improvement in their symptoms after using an MSM cream. Measure content performance. Develop and improve products. List of Partners vendors. MSM methylsulfonylmethane is a popular supplement among people with chronic pain. Its main benefit is as an anti-inflammatory that offers some relief to people with arthritis and other types of inflammatory, muscle, or joint pain.

It's also believed to protect cartilage. MSM is also believed to counter oxidative stress and improve antioxidant capacity. It's under investigation as a cancer treatment, as well. It passes readily through the blood-brain barrier and is distributed throughout the brain. MSM is a naturally occurring sulfur compound found in many foods.

In its pure form, it's an odorless, tasteless, white, water-soluble, crystalline solid. MSM has been marketed for pain and inflammation associated with:. It's classified as Generally Recognized As Safe. At dosages up to four grams per day, the supplement is well tolerated by most people. It's few known side effects are typically mild.

It's not hard to get MSM via your diet. MSM is naturally found in:. This doesn't necessarily mean you're getting a lot through your diet, though. As foods are processed, MSM is destroyed. You may be able to increase the amount you get in food by concentrating on fresh whole foods. DMSO is available in an industrial grade and a medical-grade. DMSO was touted as a miracle treatment for arthritis in the s but became controversial because of potential problems and unpleasant side effects.

MSM is primarily sold over-the-counter as an oral formulation solution, tablets, or capsules. It is sometimes combined with other dietary supplements, such as:. Some multi-ingredient joint formulas include many other supplements, as well. MSM is also available as a topical cream. MSM not only reduces inflammation, but it also protects your cartilage from degradation, such as that seen in osteoarthritis, by suppressing interleukin 1-beta IL-1b and tumor necrosis factor-alpha TNF-a , according to a review of literature published in The result of lowered inflammation and cartilage preservation is an improved range of motion and physical function.

MSM can also reduce exercise-related muscle damage, especially when taken before strenuous resistance or endurance exercises, the review states. This is believed to be due to its antioxidant effects. MSM may increase your sensitivity to alcohol, according to anecdotal evidence.

Some other sulfur-containing molecules are used to combat alcoholism due to severe side effects from the combination. However, researchers haven't yet specifically explored MSM's relationship with alcohol. If you do find these effects a little too much to handle, drop your dose down a little and then increase back up SLOWLY once the symptoms have gone. The additional water will help flush the toxins being released from the liver from your body.

Adding freshly squeezed lemon to your water will also help as this will assist further with neutralizing the toxins. Although these detox effects can be a little unpleasant to start with, they should not last long a couple of days. You will need to stay on this dose.

You need to be consistent with taking MSM. This is okay — at least you tried. Pass it on to someone else — they might love you for this. Written by Jo Ann Prior. Subscribe to our Newsletter. A valid email must be entered. MSM Product that can help.