What makes nutella good for you

It is high in saturated fats which are an unhealthy option compared to the healthy fats in nuts and avocados. Though some fats are better than others , and everything is okay once in a while in moderation, Nutella just takes it above and beyond. It also doesn't help that when we tend to eat Nutella, we binge and eat half the jar. As much as I would love to keep living in ignorance and say no when people ask "Is Nutella bad for you?

However, I don't see any reason not have it once in awhile. It is one of my favorite treats, after all. I think we can all keep it in moderation. Instead of Nutella toast for breakfast, we can switch to an awesome meal prepped breakfast burrito. Once in a while, satisfy your sweet tooth with a healthier Nutella tart. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.

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Follow us on :. Times Now Digital. Updated Feb 05, IST. Nutella is made out of hazelnut, skim milk and cocoa. It was introduced in by the Italian company Ferrero. Key Highlights Nutella is a popularly used cocoa spread consumed mainly for breakfast or dessert. People from all around the globe love this dessert spread.

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Besides, Nutella does not have enough fibre, which leads to constipation in your digestive system. As you can surmise, with just a small serving, you are consuming a lot of potentially harmful ingredients over time.

That does not mean, Nutella is entirely bad. The company has put great effort to produce a tasty product that can entertain those who love sugary foodstuffs and included a mix of certified ingredients including cocoa and palm oil.

And just like any other treat, go ahead and spread it on your bread or crackers and savour every bite of it. But do this occasionally. It is even better when you eat whole-grain bread to increase your fibre intake. Filling cookies and cupcakes with it makes appetising bites anyone would love.

Peanut butter, on the other hand, is different. Peanut butter does not require a lot of ingredients. That means it is low in unhealthy fats and sugar. But it contains more proteins. The making process is easy and can be done at home. Just ground peanuts, oil, honey , and salt is enough to have a healthier spread for your breakfast and other meals.

To make things even better, instead of going for Nutella, you can make your peanut butter taste like Nutella. That way you enjoy your nutritious spread and filling without worrying much about health issues. The process is easy; just follow these six steps and make yours in under 15 minutes.